Detailed experiments on the energy and angular distributions of both electr
ons and protons formed from molecular hydrogen in strong femtosecond laser
fields are reported. At the wavelengths 389 and 406 nm the ionization dynam
ics is governed by resonance shifting of molecular Rydberg states. Differen
ces from this mechanism appear only at the very lowest intensities, when cl
ose lying resonances of the E, F-state determine the photoelectron pattern
in resonant enhanced ionization, and at very high intensities, when tunnel
ionization suppresses molecular details. At wavelengths below 400 nm at int
ensities in the range of approximate to 10.3 W/cm(2) femtosecond pulses are
quite suitable for preparation of state selected H-2(+) targets in a restr
icted range of vibrational levels.