During sleep, our biological clock prepares us for the forthcoming period o
f activity by controlling the release of hormones and the activity of the a
utonomic nervous system. Here, we review the history of the study of circad
ian rhythms and highlight recent observations indicating that the same mech
anisms that govern our central clock might be at work in the cells of perip
heral organs. Peripheral clocks are proposed to synchronize the activity of
the organ, enhancing the functional message of the central clock. We specu
late that peripheral visceral information is then fed back to the same brai
n areas that are directly controlled by the central clock. Both clock mecha
nisms are proposed to have a complementary function in the organization of
behaviour and hormone secretion.