In this article, the effects of physically active leisure on the relationsh
ips between stress and health are examined using structural equation modeli
ng (SEM). The analyses are based on data from Canada's 1994 National Popula
tion Health Survey (n = 17,626). Overall, physically active leisure was fou
nd to directly contribute to higher levels of physical health and wellbeing
, and lower levels of mental ill-health among Canadians. When the responden
ts experienced higher levels of chronic stress, life event stress, and/or w
ork stress, involvement in physically active leisure appeared to help them
maintain good health and wellbeing. Also, higher levels of participation in
physically active leisure helped paid workers suppress levels of work stre
ss. Agencies involved in health promotion and lifestyle intervention should
give greater consideration to physically active leisure. As a significant
component of an active lifestyle, physic-ally active leisure can contribute
to better health, and provide a valuable resource for coping with stress.