Sleep, sleepiness, and alcohol use

The study of alcohol's effects on sleep dates back to the late 1930s. Since then, an extensive literature has described alcohol's effects on the sleep of healthy, nonalcoholic people. For example, studies found that in nonalc oholics who occasionally use alcohol, both high and low doses of alcohol in itially improve sleep, although high alcohol doses can result in sleep dist urbances during the second half of the nocturnal sleep period. Furthermore, people can rapidly develop tolerance to the sedative effects of alcohol. R esearchers have investigated the interactive effects of alcohol with other determinants of daytime sleepiness. Such studies indicate that alcohol inte racts with sleep deprivation and sleep restriction to exacerbate daytime sl eepiness and alcohol-induced performance impairments. Alcohol's effects on other physiological functions during sleep have yet to be documented thorou ghly and unequivocally.