The fats of life - The role of omega-3 fatty acids in the prevention of coronary heart disease

Epidemiological and clinical trial evidence suggests that omega -3 polyunsa turated fatty acids (PUFAs) might have a significant role in the prevention of coronary heart disease. Dietary sources of omega -3 PUFA include fish o ils rich in eicosapentaenoic acid and docosahexaenoic acid along with plant s rich in alpha -linolenic acid. Randomized clinical trials with fish oils (eicosapentaenoic acid and docosahexaenoic acid) and alpha -linolenic acid have demonstrated reductions in risk that compare favorably with those seen in landmark secondary prevention trials with lipid-lowering drugs. Several mechanisms explaining the cardioprotective effect of omega -3 PUFAs have b een suggested, including antiarrhythmic, hypolipidemic, and antithrombotic roles. Although official US guidelines for the dietary intake of omega -3 P UFAs are not available, several international guidelines have been publishe d. Fish is an important source of omega -3 PUFAs in the US diet; however, v egetable sources, including grains and oils, offer an alternative source fo r those who are unable to regularly consume fish.