Live high : train low increases muscle buffer capacity and submaximal cycling efficiency

This study investigated whether hypoxic exposure increased muscle buffer ca pacity (betam)and mechanical efficiency during exercise in male athletes. A control (CON, n=7) and a live high:train low group (LHTL, n=6) trained at near sea level (600 m), with the LHTL group sleeping for 23 nights in simul ated moderate altitude (3000 m). Whole body oxygen consumption ((V)over dot O(2)) was measured under normoxia before, during and after 23 nights of sle eping in hypoxia, during cycle ergometry comprising 4 x 4-min submaximal st ages, 2-min at 5.6 +/-0.4 W kg(-1), and 2-min 'all-out' to determine total work and (V)over dotO(2peak). A vastus lateralis muscle biopsy was taken at rest and after a standardized 2-min 5.6 +/-0.4 W kg(-1) bout, before and a fter LHTL, and analysed for betam and metabolites. After LHTL, gm was incre ased (18%, P<0.05). Although work was maintained, (V)over dotO(2peak) fell after LHTL (7%, P<0.05). Submaximal (V)over dotO(2) was reduced (4.4%, P<0. 05) and efficiency improved (0.8%, P<0.05) after LHTL probably because of a shift in fuel utilization. This is the first study to show that hypoxic ex posure, per se, increases muscle buffer capacity. Further, reduced (V)over dotO(2) during normoxic exercise after LHTL suggests that improved exercise efficiency is a fundamental adaptation to LHTL.