In this paper we present the results of a 4-year (1996-1999) radio flux den
sity monitoring program for a sample of X- and gamma -ray loud blazars. Our
program started in January 1996 and was carried out on a monthly basis at
the frequencies of 5 GHz and 8.4 GHz with the 32-m antennas located at Medi
cina (Bologna, Italy) and Noto (Siracusa, Italy). 22 GHz data collected at
Medicina from January 1996 to June 1997 will also be presented. The sample
of selected sources comprises most radio-loud blazars with delta greater th
an or equal to -10 degrees characterised by emission in the X- and gamma -r
ay regimes, and target sources for the BeppoSAX X-ray mission. All sources
in the sample, except J1653+397 (MKN501), are variable during the four year
s of our monitoring program. We classified the type of variability in each
source by means of a structure-function analysis. We also computed the spec
tral index alpha (8:4)(5) for all epochs with nearly simultaneous observati
ons at these two frequencies, and found that alpha (8:4)(5) starts flatteni
ng at the very beginning of a radio flare, or flux density increase.