Progressive resistance muscle strength training of hospitalized frail elderly

Objective: To determine whether frail elderly patients recuperating from ac ute illnesses could safely participate in and gain appreciable improvement in muscle strength from progressive resistance muscle strength training. Design: Muscle strength tone repetition maximum), functional abilities (sit -to-stand maneuver and 20-sec maximal safe gait speed), and body compositio n were measured before and at the conclusion of a IO-wk program of lower li mb progressive resistance muscle strength training. The nonrandomized study was conducted in a 30-bed geriatric rehabilitation unit of a university-af filiate Veterans Affairs hospital and a 28-bed transitional care unit of a community nursing home. Participants included 19 recuperating elderly subje cts (14 male, 5 female; 13 ambulatory, 6 nonambulatory) > 64 yr (mean age, 82.8 +/- 7.9 yr), Results: The one repetition maximum increased an average of 74% +/- 49% (me dian, 70%; interquartile range, 38%-95%, and an average of 20 +/- 13 kg (P = 0.0001). Sit-to-stand maneuver times improved in 15 of 19 cases (79%). Ma ximum safe gait speeds improved in 10 of 19 cases (53%). Four of the six no nambulatory subjects progressed to ambulatory status. No subject experience d a complication. Conclusions: A carefully monitored program of progressive resistance muscle strength training to regain muscle strength is a safe and possibly effecti ve method for frail elderly recuperating from acute illnesses. A randomized control study is needed to examine the degree to which progressive resista nce muscle strength training offers advantages, if any, over routine postho spital care that includes traditional low-intensity physical therapy.