Bounding and approximating parabolas for the spectrum of Heisenberg spin systems

We prove that for a wide class of quantum spin systems with isotropic Heise nberg coupling the energy eigenvalues which belong to a total spin quantum number S have upper and lower bounds depending at most quadratically on S. The only assumption adopted is that the mean coupling strength of any spin with respect to its neighbours is constant for all N spins. The coefficient s of the bounding parabolas are given in terms of special eigenvalues of th e N x N coupling matrix which are usually easily evaluated. In addition, we show that the bounding parabolas, if properly shifted, provide very good a pproximations of the true boundaries of the spectrum. We present numerical examples of frustrated rings, a cube, and an icosahedron.