Convenient formulae for the energy losses of energetic atomic nuclei o
ver the entire energy range relevant to the physics of cosmic rays are
presented. Results can readily be applied to transport equations of c
osmic rays under quite general conditions as demonstrated by solving a
leaky-box equation with a complete loss term. Thereby we derive the e
quilibrium spectrum of cosmic rays in various types of galaxies. We em
phasize a spectral break energy at T almost-equal-to 450 MeV independ
ent of the matter density, resulting from the transition from Coulomb
and ionization losses to pion production losses as the relevant coolin
g process for the cosmic ray nuclei . We comment on the possible cosmi
c ray origin of the cosmic gamma ray background.