We propose a scheme for three-dimensional trapping and cooling of atom
s in a bichromatic standing wave formed by two different longitudinal
modes of an optical cavity. The atoms are cooled through an efficient
Sisyphus mechanism and trapped at those anti-nodes (maxima) of the str
onger field where the second weaker field has a node, this leading to
a large effective atom-field coupling. Contrary to the case of a singl
e strong standing wave, the final width of the momentum distribution i
s considerably less than the depth of the optical potential implying l
ong storage times. The scheme offers the possibility of capturing atom
s out of the background and achieving high local densities modulated w
ith the beat frequency of the two involved modes. The results from a t
hree-dimensional semi-classical calculation are confirmed by a full QM
CWF simulation as well as by a quantum rate equation model in the one-
dimensional case in the proper limits.