Studies have demonstrated that in their everyday lives older adults us
e external memory strategies more often than they use internal memory
strategies. However, previous research has failed to account for perso
n and task variables influenced by efficacy expectations. The use of i
nternal and external memory strategies in relation to memory efficacy,
anxiety, depression, and health status was examined. Participants wer
e 169 community-residing adults age 55 or older (mean age = 67.95, SD
= 6.35) who had no depression and high perceived health status and wer
e recruited from continuing education programs in Louisiana and Texas.
External memory strategies (M = 3.75) such as lists and notes were us
ed significantly more often than internal memory strategies (M = 3.49)
such as elaboration and rehearsal, t(157) = 5.474, p = .0001. Even th
ough the correlations between memory efficacy and the strategy variabl
es were insignificant, there was a significant decrease in memory effi
cacy with age. The bivariate correlations between anxiety and self-eff
icacy, both level and strength (r = -.31), and between anxiety and ext
ernal strategy use (r = .20) were significant. There was a significant
inverse correlation between anxiety and health status (r = -.35). Imp
lications for educational gerontology programs are discussed.