To identify elements of continuity and change from traditional meal pa
tterns characterizing Finland before World War II, accounts of ''typic
al workday'' eating were elicited from 102 married women in Helsinki i
n 1984. Since the 1920s Finnish breakfast has changed from a prepared
meal into a lighter eating event differing significantly from lunch an
d dinner. Earlier the three meals were similar. The basic structure of
lunch and dinner has not changed. Items used in traditional meals are
still included. However, the hot meat/fish dish, instead of cereals a
nd potatoes, is now the most important component. Total number of dail
y meals has decreased. None of the women followed the traditional patt
ern of three prepared meals. Half ate lunch and dinner and a snack-typ
e breakfast. The others skipped lunch or dinner.